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Conditioning for Optimum Results |
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COR Performance |
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Upcoming Events |
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COR Training Camps Offers:
· Team Fitness Testing: Vertical Jump, 10 & 20 yd. Sprints, Overhead Squat, etc. · Strength Development: Power Sleds, Sandbags, Farmers Walks, Kettlebells. · Optimal Flexibility: Hurdle Step Over & Under, Ballistic Stretching, Jump Stretch Bands, Dynamic Warm-Ups, PNF, Power Breathing. · Improved Acceleration & Deceleration: Power Sleds, Medicine Balls, Force-Absorption Drills. · Sprinting Mechanics: Low Degree Hill Runs, Body Positioning Drills, Auto-Suggestions. · Energy System Work: Interval Runs, Bar Complexes, Tempo Runs. · Injury Reduction/Recovery Methods: Various Massage Methods, Specific Warm-Ups and Cool-Downs, Contrast Methods, Foam Rollers, PNF, Tempo Training, Nutrition. |
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2008 Summer Conditioning Camps |
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COR Performance Strength/Speed & Conditioning Camps are designed for athletes interested in developing their athletic skills. Camps are 4 weeks long and will be held 2 or 3 times a week depending on group type. (see below) Athletes will train in a safe, controlled environment under the direction of certified and experienced strength coaches. Camp Starts - Monday, July 14th Time: 2:30 PM or 4:00 PM Team Camps - M-W–F cost $125 General/Mixed Team Camps - M-W–F cost $125 Girls Only - ages 10 and up - T–Th cost $90 Youth Camps - ages 8-11 - T–Th cost $90 |
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